What are the side effects of Creatine+?

Creatine monohydrate has a very well-documented safety profile at the recommended doses. The most common effect is a slight initial weight gain due to water held in the muscles. It's advised not to exceed the daily dose and to drink enough water. During pregnancy, breastfeeding or with kidney problems, always consult your doctor.

How do you take FitLine Creatine+?

Add 3 level scoops (5 g) to an empty glass, pour in 150 ml of still water and stir until fully dissolved. Take it once a day. I add it straight to my morning PowerCocktail. Creatine works best with consistency, so take it every day, even on rest days.

What do users think of Creatine+?

In my experience and from the feedback I gather, users especially appreciate how well it dissolves, the absence of an unpleasant aftertaste, and the feeling of holding up better on the final sets in strength training. The added value of magnesium and the NTC® system sets it apart from common monohydrate creatine.

What makes Creatine+ different from regular creatine?

Beyond creatine monohydrate, the formula contains highly bioavailable magnesium (magnesium gluconate) and ginger extract, and is delivered through PM-International's exclusive NTC® system. So it's not just creatine, but a product designed for those who want an extra edge.

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Creatine+

FitLine Creatine+ is your advantage when every rep, sprint and lift counts: a formula that goes beyond ordinary creatine, boosted with the exclusive NTC® and highly bioavailable magnesium for a product unlike anything else on the market.

FitLine Creatine+ is your advantage when every rep, every sprint and every lift counts: take your training to the next level with a formula that goes well beyond ordinary creatine. Boosted with our exclusive NTC® and highly bioavailable magnesium for a product that's unique on the market. Feel the difference in performance¹, strength² and power² — and every session becomes a chance to push further and break through your limits. This isn't simple creatine, but a true + for athletes who want more. Elevate your daily routine by adding FitLine Creatine+ to your PowerCocktail and unlock your potential.

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Benefits

Supports training performance¹

Strength²

Power²

Add 3 level scoops (5 g) to an empty glass, pour in 150 ml of still water and stir until the powder is fully dissolved. Take once a day.

What is FitLine Creatine+

Hi, I'm Alfio Nicolosi, an Independent PM-International Distributor. After losing more than 30 kg and rediscovering my love for training, I started using supplements that gave me something extra without compromising on quality. FitLine Creatine+ is one I always keep in my cabinet.

This isn't your ordinary creatine powder. It starts from creatine monohydrate — the most studied form in the world — and boosts it with highly bioavailable magnesium and ginger extract, all delivered through PM-International's exclusive NTC® (Nutrient Transport Concept), designed to carry nutrients where they're needed, at the right time. FitLine is a registered trademark of PM-International AG.

What it's for and its benefits

Creatine is one of the most scientifically backed sports supplements out there. In my experience, Creatine+ can help give you that extra edge when every rep counts. The benefits stated on the product are:

Support for training performance during short, intense efforts
Strength
Power in explosive movements (sprints, lifts, bursts)

In my case I noticed it most in the final sets: that feeling of having one more rep in the tank instead of giving up. It's not a magic wand — training and nutrition remain the foundation — but it's a genuine ally.

How to use

Using it is quick and simple. Add 3 level scoops (5 g) to an empty glass, pour in 150 ml of still water and stir until the powder is fully dissolved. Take it once a day.

I take it by adding it straight to my morning PowerCocktail: it's a practical way not to forget it and to give my routine an extra gear. Creatine works best with consistency, so my advice is to take it every day, even on rest days.

Main ingredients (explained)

The stated ingredients are: creatine monohydrate, magnesium gluconate, ginger extract.

Creatine monohydrate: the most studied form of creatine, with the most supporting evidence. It helps regenerate muscle energy during short, intense efforts.
Magnesium gluconate: a highly bioavailable source of magnesium. Magnesium contributes to normal muscle function and energy metabolism.
Ginger extract: a plant-based ingredient valued for its properties, rounding out the formula.

Everything is delivered through PM-International's NTC® system, the element that sets FitLine apart from generic supermarket creatine.

Who it's for

FitLine Creatine+ is designed for people who train consistently and want to push a little further: gym enthusiasts, strength athletes, explosive sports like sprinting and CrossFit, but also anyone who simply wants to support their performance during physical activity. It suits both beginners and more experienced athletes.

It is not intended as a weight-loss product: PM-International has other lines for those goals. If you have any doubts about your situation, especially with particular conditions, talk to your doctor first.

Side effects and safety

Creatine monohydrate has one of the best-documented safety profiles among supplements when taken at the recommended doses. At the start, a slight increase in weight due to greater water retention in the muscles is normal: it's a physiological effect, not fat.

Please do not exceed the recommended daily dose and drink enough throughout the day. Supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. During pregnancy, breastfeeding or in case of kidney conditions, always consult your doctor before use.

Opinions and reviews

Over time I've gathered plenty of feedback, alongside my own direct experience:

"I've been using it for two months in my morning cocktail. In strength sessions I feel I hold up better on the last set." — Marco, 34

"I like that it dissolves well and doesn't have that unpleasant aftertaste of other creatines. Easy to take." — Giulia, 29

"At first I put on a kilo of water, then everything settled. On sprints in the field I noticed the difference." — Davide, 41

My personal opinion: it's a higher-quality creatine, and the added value of magnesium and the NTC® makes it different from pure monohydrate.

Price and where to buy

FitLine Creatine+ is priced at €29.50. You can buy it in the official store and, using my discount code de9affcf, you get 5% off your first order.

You'll find all the instructions on my dedicated page: how to use the discount code. If you want to understand the FitLine world better before buying, I recommend reading my opinions and reviews on FitLine.

Remember: I'm not an official representative, I'm an independent distributor sharing my own experience. I'm here for any questions.

Frequently asked questions

No, it's not designed for weight loss. It's a sports supplement that can help support performance, strength and power in training. In fact, a small weight increase at the start is normal, due to greater water retention in the muscles, not fat. For weight management goals, PM-International has other lines.