ProShape All-in-1 Chocolate

What is FitLine ProShape All-in-1 Chocolate

ProShape All-in-1 Chocolate is the vegan meal replacement from PM-International's FitLine range. It comes as a powder with an intense chocolate taste that, when mixed with a plant-based drink, turns into a creamy shake designed to replace a complete meal with less than 250 kcal per serving.

What struck me when I first tried it is the formula: it's lactose-free and fully vegan, based on pea protein, and it contains a patented combination of green coffee, green mate and nettle extracts, plus vitamins and minerals. I'm speaking from personal experience — I lost more than 30 kg, and meal replacements were one of the tools that helped me keep calories under control without giving up on taste.

What it is for and its benefits

The idea is simple: instead of a high-calorie, often unbalanced meal, you have a complete shake that delivers protein, vitamins and minerals with a moderate calorie content.

• Get back in shape: replacing two of your main daily meals with two meal replacements, within an energy-restricted diet, contributes to weight loss.
• Stay in shape: replacing one main meal with a meal replacement contributes to maintaining your weight after losing it.
• Genuinely practical: in under a minute you have a ready meal — handy on busy days when the risk is skipping a meal or eating badly.
• Vegan and lactose-free: it suits anyone following a plant-based diet or struggling with dairy.

In my experience the biggest advantage isn't the single serving but consistency: having a fast, tasty option reduces temptation during the trickiest moments of the day.

How to use it

Prepare a shake with 3 level scoops (32.3 g) of powder and 300 ml of unsweetened soya drink, or another plant-based drink, using a shaker or blender.

The recommendation is to replace 1-2 meals a day, each with one shake: 1 shake equals 1 meal. My practical tip is to use the drink well chilled and not to skip your other meals — the goal is a balanced diet, not fasting.

Main ingredients (explained)

• Pea, sunflower and pumpkin protein: the plant-based protein base, useful for satiety and protein intake without animal derivatives.
• Low-fat cocoa powder: gives the characteristic intense chocolate flavour.
• Green coffee extract: unroasted coffee, part of the patented FitLine combination.
• Green mate and nettle extracts: the other two plant extracts in the exclusive formula.
• Inulin: a plant-based fibre.
• Vitamins and minerals: including vitamins C, E, A, D2, K1, the B group, biotin and folic acid, plus calcium, magnesium, zinc, selenium, manganese and iodine.
• Stevia sweetener (steviol glycosides): for sweetness without adding too many calories.

The green coffee, green mate and nettle extracts are part of the patented combination that defines ProShape.

Who it is for

It's designed for anyone who wants to manage their weight in a practical way: people on an energy-restricted diet, those who are often out and about, and anyone looking for a vegan, lactose-free option. It also suits active people who want a light, protein-rich meal.

It isn't meant to be your only source of nutrition: meal replacements should be part of a varied diet. During pregnancy, breastfeeding or if you have any medical condition, it's always best to check with your doctor.

Side effects and safety

This is a food, not a medicine. It is generally well tolerated, but anyone allergic or intolerant to soya, peas or other ingredients should read the label carefully. It contains plant extracts with natural caffeine (green coffee, mate), so people sensitive to caffeine should bear this in mind.

In my own experience I had no issues, but the advice stays the same: drink enough water, don't exceed the recommended servings and, if in doubt, talk to a professional.

Opinions and reviews

• "I have it for breakfast instead of my usual pastry: it keeps me full until lunch and the chocolate flavour is genuinely good." — Giulia, 34
• "I was looking for something vegan and lactose-free. It mixes well with soya drink and doesn't have that 'fake' taste so many diet products have." — Marco, 41
• "Since I started using it as a light evening meal I've found more consistency. It's not magic, but it helps me not slip up at night." — Elena, 29

These testimonials are realistic and reflect individual experiences: results may vary from person to person.

Price and where to buy

ProShape All-in-1 Chocolate is priced at €42.00. You can buy it from the official store and, by using discount code de9affcf, you get 5% off your order.

You'll find all the instructions on the dedicated discount code page. If you'd like to understand the range better before choosing, I recommend reading my guide with FitLine opinions and reviews.