ProShape All-in-1 Frutti di Bosco

What is FitLine ProShape All-in-1 Wild Berry

Hi, I'm Alfio Nicolosi, an Independent PM-International Distributor, writing after losing more than 30 kg on my own journey. FitLine ProShape All-in-1 Wild Berry is a complete meal replacement with a delicious wild berry flavour. Simply put, it's a shake that takes the place of a main meal, delivering protein, vitamins and minerals with less than 250 kcal per serving.

The formula combines milk and whey protein, a patented blend of plant extracts (green coffee, green mate and nettle) and PM-International's exclusive NTC® (Nutrient Transport Concept), designed to help carry the nutrients. In my experience, it's a practical tool when time is short but you don't want to skip a balanced meal.

What it's for and its benefits

ProShape All-in-1 is made for people who want to manage their weight in a concrete way. European regulations recognise two specific claims for this type of product:

• Get back in shape¹: substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss.
• Stay in shape²: substituting one daily meal with a meal replacement contributes to maintaining weight after weight loss.

The practical advantages I've noticed are: servings under 250 kcal, a feeling of fullness thanks to fibres like inulin, oat and guar, and a protein supply that helps preserve lean mass while losing weight. It's not a magic pill: it works when combined with an active lifestyle and balanced eating.

How to use it

It couldn't be simpler. Add about 2 slightly heaped scoops (32.3 g) of powder together with 230 ml of milk (1.5% fat) into a shaker or electric blender, mix well and drink.

Recommended dosage: replace 1-2 meals per day, each with 1 shake. 1 shake = 1 meal. Use two a day to get back in shape; just one to maintain the weight you've reached. I find it perfect for breakfast or as a light dinner after training.

Main ingredients (explained)

• Milk and whey protein: provide amino acids and support fullness and the maintenance of muscle mass.
• Green coffee extract: unroasted bean, traditionally associated with metabolic support.
• Green mate and nettle extract: the patented plant blend that characterises ProShape.
• Fibres (inulin, oat fibre, wheat fibre, guar, pectin): help you feel full for longer.
• Real fruit powders: blueberry, elderberry, banana, papaya, pineapple and beetroot, which give the wild berry colour and taste.
• Complete vitamins and minerals: from A to K, plus iron, zinc, magnesium, selenium and iodine, because replacing a real meal requires a complete nutritional profile.
• Stevia sweetener (steviol glycosides): for sweetness without excess sugar.

Who it's for

I recommend it to people with hectic lives who struggle to organise balanced meals, to anyone who wants to manage their weight sustainably, and to those looking for a practical yet complete meal. It contains milk and soy, so it's not suitable for people allergic or intolerant to these ingredients. In case of pregnancy, breastfeeding, medication or medical conditions, always check with your doctor first.

Side effects and safety

It's a food, not a medicine, and in my experience it's well tolerated. Still, use common sense: meal replacements should not be your only source of nutrition, you should drink enough fluids and keep at least one full main meal a day. It contains allergens (milk, soy, gluten from wheat fibre). Keep it out of reach of children and don't use it as a substitute for a varied, balanced diet.

Opinions and reviews

Here are some realistic comments, gathered from my experience and from people following my journey:

"I've used it for breakfast for two months: nice taste, keeps me full until lunch and I've cut down on snacks." — Marta, 41

"I wanted something practical after the gym. It dissolves well in milk and isn't sickly sweet." — Davide, 35

"Honestly I was sceptical at first, but combined with a sensible diet it helped me stop skipping meals." — Giuseppe, 50

Reviews of FitLine meal replacements are generally positive on taste and convenience; weight results always depend on your overall lifestyle.

Price and where to buy

The price of FitLine ProShape All-in-1 Wild Berry is €42.00. You can buy it from the official PM-International store using my discount code de9affcf, which gives you 5% off your first order.

You'll find all the details on the FitLine discount code page. If you'd like to learn more before buying, I recommend reading FitLine: opinions and reviews, where I share my experience in more detail.

¹Substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss. ²Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to maintaining weight after weight loss.