7 Day Detox Program with Natural Supplements: Purify Your Body

7 Day Detox Program: Purify and Regenerate Your Body

Do you feel bloated, tired and heavy? A 7-day detox program can help you reset your body and regain energy and lightness.

This is not an extreme fast, but a balanced program that combines clean nutrition and natural supplements to support the body's natural detoxification processes.

Why Do a Detox?

Our body is exposed daily to:

• Air pollution: heavy metals, fine dust
• Processed foods: preservatives, colourants, artificial sweeteners
• Stress: Excess cortisol produces free radicals
• Alcohol and caffeine: they overload the liver and kidneys
• Medicines: waste that the body must dispose of

The body has natural detoxification systems (liver, kidneys, intestines, skin), but sometimes they need a "boost" to work best.

Before Starting: Preparation (2 days before)

Don't go from disordered eating to detox all at once. In the previous 2 days:

• Gradually reduce caffeine and alcohol
• Eliminate fried and processed foods
• Increase water to 2L per day
• Reduce refined sugars

The Day by Day Program

DAY 1 - Reset

Upon awakening:

• Glass of warm water with lemon
• PowerCocktail FitLine (vitamins, minerals, fibre)

Breakfast:

• Green smoothie: spinach + banana + fresh ginger + coconut water

Mid morning:

• Activize Oxyplus to activate your metabolism
• Ginger herbal tea

Lunch:

• Zucchini and pumpkin soup
• Mixed salad with pumpkin seeds
• Raw EVO oil

Snack:

• 1 apple + 10 raw almonds

Dinner:

• Steamed white fish (cod or sea bream)
• Steamed vegetables (broccoli, carrots, green beans)

Before sleeping:

• Restorate Citrus (magnesium for night recovery)

DAY 2 - Intestinal Cleansing

Upon awakening:

• Warm water with lemon and 1 teaspoon of apple cider vinegar
• PowerCocktail FitLine

Breakfast:

• Oat porridge (50g) with blueberries and chia seeds

Mid morning:

• Activize Oxyplus
• Fennel infusion (deflated)

Lunch:

• Brown rice (60g) with sautéed vegetables and turmeric
• Red cabbage and carrot salad

Snack:

• Homemade celery and apple juice

Dinner:

• Vegetable and legume minestrone
• 1 slice of wholemeal bread

Evening:

• Restorate Citrus

DAY 3 - Drainage

Upon awakening:

• Warm water with lemon
• PowerCocktail FitLine

Breakfast:

• Greek yogurt with sugar-free granola, kiwi and nuts

Mid morning:

• Activize Oxyplus
• Green tea (rich in antioxidants)

Lunch:

• Quinoa with cucumbers, tomatoes, olives and light feta
• Fresh mint leaves

Snack:

• Draining juice: pineapple + cucumber + ginger

Dinner:

• Baked salmon with aromatic herbs
• Grilled asparagus (natural diuretics)

Evening:

• Restorate Citrus

DAY 4 - Antioxidants

Upon awakening:

• Warm water with lemon
• PowerCocktail FitLine

Breakfast:

• Antioxidant smoothie: mixed berries + banana + almond milk

Mid morning:

• Activize Oxyplus + Antioxy FitLine (for an extra antioxidant boost)

Lunch:

• Lentil salad with beetroot, rocket and walnuts
• Seasoning: EVO oil + lemon

Snack:

• Goji berries (30g) + white tea

Dinner:

• Grilled turkey breast with spices
• Vegetable caponata (aubergines, peppers, tomatoes)

Evening:

• Restorate Citrus

DAY 5 - Lightness

Upon awakening:

• Warm water with lemon and turmeric
• PowerCocktail FitLine

Breakfast:

• Wholemeal toast with avocado and poached egg

Mid morning:

• Activize Oxyplus
• Peppermint herbal tea

Lunch:

• Miso soup with tofu, wakame seaweed and spring onions
• Steamed edamame

Snack:

• Homemade hummus with carrot sticks

Dinner:

• Sautéed shrimp with courgettes and cherry tomatoes
• Arugula seasoned with lemon

Evening:

• Restorate Citrus

DAY 6 - Energy

Upon awakening:

• Warm water with lemon
• PowerCocktail FitLine

Breakfast:

• Overnight oats: oats + coconut milk + chia seeds + mango (prepared the night before)

Mid morning:

• Activize Oxyplus
• Golden milk (almond milk + turmeric + cinnamon + pepper)

Lunch:

• Bowl with black rice, avocado, salmon, edamame, carrots
• Light tahini sauce

Snack:

• Fresh seasonal fruit + 5 nuts

Dinner:

• Light chicken curry with coconut milk and vegetables
• Basmati rice (50g)

Evening:

• Restorate Citrus

DAY 7 - Rebirth

Upon awakening:

• Warm water with lemon
• PowerCocktail FitLine

Breakfast:

• Banana and oat pancakes (1 banana + 2 eggs + 30g oats)
• Berries

Mid morning:

• Activize Oxyplus
• Jasmine green tea

Lunch:

• Wholemeal pasta (60g) with fresh basil pesto and cherry tomatoes
• Green salad

Snack:

• ProShape All-in-1 light shake as a reward

Festive dinner:

• Sliced ​​beef with rocket and parmesan flakes
• Mixed grilled vegetables

Evening:

• Restorate Citrus

The Detox Program Supplements

PowerCocktail (every morning on an empty stomach): Provides vitamins, minerals, fiber and antioxidants. Fiber supports the elimination of toxins through the intestine.

Activize Oxyplus (mid-morning): Activates the metabolism and provides natural energy from guarana. B vitamins support liver detoxification processes.

Antioxy (day 4 and optional): Antioxidant boost with vitamin C, E and selenium. Neutralizes free radicals released during detox.

Restorate Citrus (every evening): Magnesium and minerals for night recovery. The body regenerates itself during sleep, and magnesium supports this process.

Results You Can Expect

After 7 days:

• Less abdominal swelling
• Brighter skin
• Increased energy
• Improved digestion
• Loss of 1-3 kg (mainly fluids and waste)
• Deeper sleep
• Clearer mind

After Detox: How to Continue

Detox is useless if you go back to old habits afterwards. Use this week as a springboard to a healthier lifestyle:

1. Maintain good habits: water with lemon in the morning, vegetables with every meal
2. Continue with basic supplements: PowerCocktail + Activize + Restorate
3. Reduce processed foods: Cook with fresh ingredients more often
4. Stay hydrated: 2L of water per day
5. Daily movement: even just 30 minutes of walking

Conclusion

A 7 day detox isn't a punishment, it's a gift you give your body. With clean nutrition and targeted supplements, you can support the body's natural cleansing processes and start again with more energy and lightness.

Note: This program is intended for healthy people. If you have any medical conditions, food allergies or take medications, consult your doctor before starting.