ProShape All-in-1 Cocco

What is ProShape All-in-1 Coconut

FitLine ProShape All-in-1 Coconut is a complete meal replacement with a coconut taste, designed for anyone who wants to get back in shape without giving up on flavour. You prepare it like a shake, and it gives you fewer than 250 kcal per serving while still delivering milk and whey protein, fibre, vitamins and minerals.

What won me over straight away was its patented blend of special extracts from green coffee, green mate and nettle, combined with PM-International's exclusive Nutrient Transport Concept (NTC®). On my own journey, in which I lost more than 30 kg, swapping a couple of poorly controlled meals for something practical and balanced made a huge difference in consistency, and consistency is really everything.

What it is for and benefits

The idea behind ProShape All-in-1 is simple: it gives you a complete meal in a glass, controlled in calories but still nutritious. According to the product's official claims:

• Get back in shape: substituting two daily main meals of an energy-restricted diet with meal replacements contributes to weight loss.
• Stay in shape: substituting one daily main meal with a meal replacement contributes to weight maintenance after weight loss.

In my experience the practical advantages are mainly two: convenience (I make it in thirty seconds when I don't have time to cook healthily) and the feeling of fullness from the protein and fibre, which helped me not arrive starving at the next meal. No miracle promises: it's a useful tool within a balanced lifestyle.

How to use it

Preparation really is immediate. Pour about 2 slightly heaped scoops (32.3 g) of powder together with 230 ml of milk (1.5% fat) into a shaker or electric blender, then mix until fully dissolved.

Recommended intake: replace 1-2 meals per day, each with 1 shake. One shake equals one meal. For weight loss people tend to replace two meals; for maintaining your weight one is enough. I often have it for breakfast or lunch, when I know I'd otherwise end up eating badly in a rush.

Main ingredients explained

The base is skimmed milk powder, milk protein and whey protein, providing the protein content that supports satiety. Then there is fibre (guar gum, pectin, inulin, oat and wheat fibre), which contributes to the creamy texture and the feeling of fullness.

The signature touch comes from dried coconut along with fruit powders such as banana, papaya and pineapple, which add flavour naturally. The most "functional" part is the patented combination of green coffee extract, green mate extract and nettle extract. It is sweetened with steviol glycosides from stevia and enriched with a broad profile of vitamins (A, C, D, E, K, B-group, folic acid, biotin) and minerals (magnesium, potassium, iron, zinc, selenium, manganese, copper, iodine). Everything is carried by PM-International's NTC® system.

Who it is for

I mainly recommend it to people with a hectic life who struggle to organise healthy meals, to those who want to keep calories in check without skipping meals, and to anyone looking for practical support on a weight-management journey. It is also suitable if you simply want a quick, balanced meal.

It is not meant to be your only source of nutrition: it remains a meal replacement, to be included in a varied diet. If you have medical conditions, are pregnant or breastfeeding, or follow specific treatments, talk to your doctor first.

Side effects and safety

ProShape All-in-1 is a food, not a medicine, and is generally well tolerated. However, it does contain milk and dairy and soy (lecithin and soybean oil), so it should be avoided by anyone allergic or intolerant to these ingredients. Containing green coffee and mate extracts, it provides some natural caffeine: people who are especially sensitive may prefer not to use it late in the evening.

Do not exceed the recommended intake and, as with any meal replacement, it is important to drink enough fluids throughout the day. From experience, it is best to introduce it gradually so your body can get used to it.

Opinions and reviews

Here are some realistic impressions gathered over time, including my own:

• "The coconut taste is what convinced me: I happily drink it at breakfast and make it to lunch without hunger. Handy for people who work." — Marco, 41.
• "I use it as a quick lunch at the office. It fills me up and I've stopped grabbing sandwiches at the bar. Gradual but steady results." — Giulia, 34.
• "For me it was key during my journey: two shakes a day gave me the regularity I couldn't keep up on my own." — Alfio (my personal testimonial).

For a fuller picture you can read my dedicated guide in FitLine: opinions and reviews.

Price and where to buy

FitLine ProShape All-in-1 Coconut is priced at €42.00. You can find it in the official PM-International store, and by using my discount code de9affcf you get 5% off your first order.

You'll find all the instructions on the discount code page. If you want to understand how to fit ProShape into a complete routine, I also recommend my complete PowerCocktail guide.