I'm Alfio Nicolosi, Independent PM-International Distributor. Let me put my cards on the table straight away: if you buy through the links on this page, I earn a commission. That's exactly why you'll also find what doesn't work here, and who the product isn't right for. Selling the wrong product to the wrong person is the fastest way to lose a customer.

PowerCocktail is by far the most searched-for FitLine product. This isn't the how-to guide (you'll find that one here: PowerCocktail, the complete guide): this is a review, with pros, cons and honest answers to the questions people actually ask me before they buy.

FitLine PowerCocktail: what it actually is

PowerCocktail is a powdered multivitamin food supplement, in single-serve sachets, to be dissolved in water. That's it.

It isn't a meal replacement, it isn't a fat burner, it isn't a protein supplement. It's an "enriched" multivitamin: alongside vitamins and selenium it contains plant extracts, fibre, inulin and live lactic acid cultures. It's designed for people who want to cover a lot of micronutrients with a single daily habit instead of juggling four or five different tubs.

PM-International describes the formula using its own NTC (Nutrient Transport Concept). I'm quoting that as the manufacturer's description, not as a promise of my own: I have no way of verifying it independently, and I don't use it as a selling point.

The flavour is orange–blackcurrant, sweet but not sickly. That sounds like a detail. It isn't: a supplement you don't enjoy drinking ends up in the back of a drawer within two weeks.

What's inside: ingredients and nutritional profile

Category	What you'll find
Vitamins	C, E, B1, B2, B6, B12, niacin, biotin, folic acid, pantothenic acid, beta-carotene
Minerals	Selenium
Live lactic acid cultures	Lactobacillus acidophilus, Lactobacillus reuteri
Fibre and prebiotics	Inulin, fibre from oats, pea, apple
Plant extracts	Bilberry, pomegranate, acerola, elderberry, grape seed, turmeric, ginger, broccoli and others
Caffeine source	Guarana extract
Sweetener	Steviol glycosides (stevia)

One sachet contains a modest number of calories — a few dozen kcal — but it's not zero: if you count calories to the gram, factor it in.

A practical note: formulas get updated. The nutritional panel that matters is the one printed on the box you actually receive, not the one you read on a blog (mine included). Check the current label on the PowerCocktail product page, especially if you have allergies or intolerances.

What the authorised nutrient claims say (what can legitimately be stated)

This is the part almost nobody talks about, and it's the most useful section of the review.

In Europe, the only claims that can be used for a supplement are those authorised under EU Regulation 432/2012, and they refer to individual nutrients, not to the product as a whole. Translation: nobody can promise that PowerCocktail "does" anything. You can only state what the nutrients it contains do.

The relevant ones:

Vitamin C: contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, to normal psychological function, and to the protection of cells from oxidative stress.
B vitamins (B1, B2, B6, B12, niacin, pantothenic acid): contribute to normal energy-yielding metabolism.
B6, B12, niacin and folic acid: contribute to the reduction of tiredness and fatigue.
B6, B12 and folic acid: contribute to the normal function of the immune system.
Vitamin E and selenium: contribute to the protection of cells from oxidative stress.
Biotin: contributes to normal macronutrient metabolism and to the maintenance of normal hair and skin.

And now the uncomfortable part, the one no salesperson tells you:

For lactic acid cultures there is no authorised health claim in the EU at all. So I can't tell you they "rebalance your gut". I can't, and I won't.
Inulin does have an authorised claim, but only at high doses (12 g a day of chicory inulin): a single multivitamin sachet doesn't come anywhere close, so that claim cannot be used for this product.
For the caffeine from guarana and for the plant extracts (turmeric, bilberry, pomegranate, ginger…) there are no usable authorised claims. They're ingredients in the formula, not promises.

If you read phrases like "detoxifies" or "kick-starts your metabolism" out there: those aren't authorised claims. That's marketing.

How to take it: dosage and the best time of day

Pour one sachet into roughly 180–200 ml of water (cold or at room temperature, as the manufacturer recommends).
Stir until the powder has dissolved.
Drink it straight away.

Recommended dose: 1 sachet per day. More isn't better and isn't advised.

Best time: the morning. It contains caffeine from guarana, and the morning is the only slot in which most people genuinely manage to stay consistent. I take mine as soon as I'm up, with breakfast.

Worst time: the evening. If you're sensitive to caffeine, a sachet after dinner can disturb your sleep. That's why some people quit after a few days without understanding why.

On consistency I'll be blunt: a multivitamin only makes sense if you take it regularly. Taking it three times in a month is the same as not taking it at all, except you've also wasted the money.

Does it make you lose weight? The honest answer (spoiler: NO, and here's why)

No. PowerCocktail does not make you lose weight.

It's the question I get most often, and it deserves a straight answer, even if it costs me a few sales.

PowerCocktail is a multivitamin: it doesn't reduce your calorie intake, it doesn't replace a meal, and it isn't formulated for weight management. Under European law, claims relating to weight are reserved for specific product categories (meal replacements, for example). PowerCocktail doesn't fall into those categories and cannot be presented as a weight-loss product, because it isn't one.

There's only one way to lose weight: burning more energy than you take in, consistently, for months. What you eat, how much you move, how much you sleep, how regular you manage to be — those are what count. No sachet changes that arithmetic.

Sure, people who start taking care of themselves often add a multivitamin to the mix of changes they're making. But the credit belongs to the habits, not to the sachet. Anyone telling you otherwise is selling you something.

If you're searching for FitLine "for weight loss", PowerCocktail is not the right product for that goal. I'd rather tell you now than later.

Does it have side effects? Warnings and who it isn't for

In the vast majority of cases it's well tolerated, but there are things worth knowing:

It contains caffeine (from guarana): people who are sensitive may feel jittery or struggle to fall asleep if they take it in the afternoon or evening.
It is not suitable for children and adolescents, nor during pregnancy and breastfeeding, precisely because of the caffeine.
It contains fibre: if you're not used to a decent fibre intake you may notice some bloating in the first few days. It's usually temporary.
Allergens: if you have allergies or intolerances, read the full ingredient list on the label. Every time.
Do not exceed the recommended daily dose. A supplement is not a case of "two must be better".
It is not a substitute for a varied and balanced diet and a healthy lifestyle.
If you already take other multivitamins, be careful not to stack the doses.
If you're on medication or have a particular condition, speak to a qualified healthcare professional before starting.

What it costs and where to buy it

The most critical point: it's expensive. That's con number one and there's no sense hiding it.

We're talking roughly a couple of euros a day with the 30-sachet box: far more than a supermarket multivitamin, which can cost a few cents per dose. If your buying criterion is cost per milligram of vitamin C, this isn't the product for you. I'll say that plainly.

Price lists change over time and vary from country to country, so you'll always find the current price on the PowerCocktail product page. Be wary of anyone quoting you a "definitive" price in an article written months ago.

Where to buy it: only through the official PM-International channel, via a distributor. You won't find it in pharmacies or physical shops. Unofficial resellers do pop up on general marketplaces: personally I'd avoid them, because you have no guarantees on storage or expiry dates.

If you decide to try it, I have a 5% discount code you can use on your first order: de9affcf. It's a real discount, it isn't "today only", and I won't rush you with a fake countdown.

Pros and cons, no waffle

Pros

A single sachet covers a very wide spread of vitamins, plus selenium, fibre and lactic acid cultures: genuinely more convenient than managing several products.
The vitamins it contains carry concrete authorised claims (normal energy-yielding metabolism, reduction of tiredness and fatigue, normal immune system function). It isn't sugar water.
Pleasant taste and practical single-serve sachets you can take to the office or travel with: that's what determines whether you'll actually take it.
Zero prep, zero excuses.

Cons

The price. It isn't competitive with an over-the-counter multivitamin and I won't pretend otherwise.
It doesn't work miracles. If you sleep five hours and eat badly, no sachet compensates.
It contains caffeine: that rules out a chunk of people.
It isn't for specific goals: if you're after weight loss or muscle mass, there are products designed for that. This is a generalist multivitamin.
You can only buy it through a distributor: less immediate than standard e-commerce, and for some people that's an annoyance.
The probiotic side has no authorised claims: it's in the formula, but I can't sell you benefits the law doesn't recognise.

Who it makes sense for, and who it doesn't

It makes sense if you want to cover a broad micronutrient base in one go and the convenience is worth the premium; if you've already tried tablet multivitamins and forget them every single time (for many people a sachet turns into a habit more easily); if you're looking for support for normal energy-yielding metabolism and the reduction of tiredness and fatigue, knowing that it's support and not a solution; if taste and convenience matter to you as much as the formula.

It doesn't make sense if:

you're after a weight-loss product: re-read the section above, it isn't one;
you're sensitive to caffeine, or you're pregnant or breastfeeding;
budget is your main criterion: you'll find acceptable multivitamins elsewhere for less, and it's only fair to say so;
you're expecting an immediate effect after three sachets: it doesn't work like that, and anyone promising you that isn't being honest;
you already eat a varied, well-planned diet with no particular deficiencies: in that case the marginal benefit is low.

If you want the full picture on the whole range, I've pulled it all together here: FitLine reviews and opinions.

Frequently asked questions

What is FitLine PowerCocktail for?

It's a powdered multivitamin supplement: it's there to top up your intake of vitamins and selenium when your diet might not be covering them adequately. The B vitamins contribute to normal energy-yielding metabolism; vitamin C contributes to the normal function of the immune system and to the reduction of tiredness and fatigue. It remains a supplement: it doesn't replace a varied and balanced diet or a healthy lifestyle.

How do you use PowerCocktail?

One sachet a day dissolved in roughly 180–200 ml of water, stirred and drunk straight away. Best in the morning: it contains caffeine, and mornings are when it's easiest to stay consistent. Don't exceed the recommended dose.

Does PowerCocktail make you lose weight?

No. It isn't a weight-loss product, it doesn't replace meals, and it contains no ingredients designed for weight management: it's a multivitamin. Weight loss comes down to diet, movement and consistency over time, not to a sachet. I'd rather lose a sale than tell you a fairy tale.

Does it have side effects?

Generally it's well tolerated. The main warnings concern the caffeine (not advised for children, during pregnancy and breastfeeding, or for people who are sensitive — especially in the evening) and the fibre, which in the first few days can cause some bloating for people who aren't used to it. Always read the label for allergens and never exceed the daily dose.

How much does PowerCocktail cost?

We're looking at around a couple of euros a day with the 30-sachet box: above the average for over-the-counter multivitamins, and that's its main limitation. Price lists change, so the current price is on the product page. With the discount code de9affcf you get 5% off your first order.

Are the reviews and opinions about PowerCocktail reliable?

Partly. Online you'll find two extremes: people presenting it as miraculous (usually because they have an interest in selling it) and people tearing it apart purely because it's distributed through network marketing. The truth sits in the middle: it's a well-stocked multivitamin, convenient, with a pleasant taste and a high price. Judge the formula and the cost per dose, not the enthusiasm of someone who earns on the sale. And yes, that applies to me too: I'm a distributor, I make money on it, and that's precisely why I've written out all the cons as well.